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Games and activities: Engage children in playful mindfulness exercises and games.

Updated: Aug 30, 2023

One of the most effective ways to introduce mindfulness to children is through playful and engaging activities. In this article, I will explore the magic of playful mindfulness and share a variety of fun games and activities to help children develop their mindfulness skills.

The Importance of Playful Mindfulness

Understanding mindfulness and its benefits for children: Mindfulness is the art of being present in the moment without judgment. For children, it cultivates emotional intelligence, resilience, and self-awareness. Playful mindfulness makes it easier for children to grasp mindfulness concepts and integrate them into their daily lives.

Incorporating play and games in mindfulness practices: Children learn best through play, as it taps into their natural curiosity and creativity. By blending mindfulness with games and activities, children are more likely to embrace the practice and experience its profound benefits.

Before you continue reading kindly watch this short video about the benefits of play. Disclaimer: Please note that the embedded video within this blog post is not the property of our organisation. It is shared here purely for informative and educational purposes.

Mindful Games for Young Children

Mindful colouring and drawing games: Colouring books with mindfulness themes, such as nature scenes or mandalas, can help children focus their attention on the present moment. Encourage them to use vibrant colours and observe the gentle strokes of their colouring pencils.

Mindful movement activities: Engage children in mindful movement exercises like "Yoga Freeze Dance." Play calming music and invite them to move gracefully like trees swaying in the wind or animals in slow motion. This activity promotes body awareness and relaxation.

Mindful storytelling and imagination games: Spark their imagination with guided storytelling that focuses on nature, kindness, or gratitude. Encourage them to envision themselves as characters in the story, cultivating empathy and understanding.

Mindful Activities for Older Children

Guided meditation and visualisation exercises: Lead older children through guided meditation sessions that transport them to peaceful settings like a serene beach or a lush forest. Visualisation exercises enhance their ability to concentrate and relax.

Mindful breathing games: Play "Mindful Balloon Breaths" with older children. Invite them to imagine their breath as a balloon filling up slowly and then gently releasing the air. This exercise fosters a sense of calmness and mindfulness of breath.

Making Mindfulness Fun and Engaging

Creating a mindful environment for play: Designate a special area where children can engage in mindful activities, decorated with soothing colours and natural elements like plants or soft fabrics.

Using props and toys to enhance mindfulness games: Incorporate props such as worry stones, stress balls, or sensory toys to enhance the mindful experience and provide a sensory outlet for children.

Involving parents and caregivers in the activities: Encourage parents and caregivers to join the mindfulness activities, creating a bond and shared experience that supports the child's mindfulness journey.

The Impact of Playful Mindfulness

Emotional regulation and stress management: Through playful mindfulness, children learn to identify and manage their emotions, fostering a sense of calmness and resilience in challenging situations.

Improved focus and concentration: Engaging in mindful games helps children develop sharper focus and improved attention span, benefiting their academic and daily activities.

Building empathy and social skills: Playful mindfulness encourages kindness, compassion, and empathy towards others, strengthening their social interactions and relationships.


Playful mindfulness is a gateway to cultivating a lifelong practice of self-awareness, compassion, and focus. By incorporating mindfulness into games and activities, we create a nurturing space for children to thrive emotionally and intellectually. As an enthusiast in the mindfulness meditation apps and resources for children niche, I wholeheartedly recommend these engaging activities to empower children on their mindful journey.


Q1: At what age can children start practicing mindfulness games?

A1: Mindfulness games can be introduced to children as young as 3 years old. As they grow, more complex mindfulness activities can be incorporated.

Q2: Can playful mindfulness help children with anxiety?

A2: Yes, playful mindfulness can be beneficial for children with anxiety. The calming activities promote relaxation and emotional regulation.

Q3: Are there any specific mindfulness apps for children's games?

A3: Yes, there are several mindfulness apps tailored to children, such as "Mindful Powers" and "Stop, Breathe & Think Kids."

Q4: How can I make mindfulness activities more engaging for my child?

A4: Involve your child in choosing the activities they enjoy. Incorporate themes they find exciting, like superheroes or animals.

Q5: Can playful mindfulness be practiced in group settings? Absolutely! Playful mindfulness is ideal A5: for group settings, such as classrooms or playdates, as it encourages social interaction and teamwork.


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