top of page

Gratitude Practice: Foster Appreciation and Happiness with Gratitude Exercises for Kids

Updated: Aug 31, 2023

Gratitude is a powerful practice that can significantly impact a child's overall well-being. Gratitude allows children to develop a positive mindset, appreciate the world around them, and find joy in the little things. In this article, I will explore the concept of gratitude, provide practical suggestions for gratitude exercises tailored for kids, and highlight the benefits of incorporating gratitude into their daily lives.

What is gratitude?

Gratitude is the practice of acknowledging and appreciating the good things in life. It involves recognising and expressing gratitude for the people, experiences, and simple pleasures that bring joy and meaning to our lives. Gratitude shifts our focus from what is lacking to what we have, fostering a sense of contentment, happiness, and connection with others.

Gratitude exercises for kids

  1. Keeping a gratitude journal: Encourage your child to write down three things they are grateful for each day. This simple practice helps them focus on the positive aspects of their lives and cultivates a habit of gratitude.

  2. Sharing gratitude at mealtimes: During family meals, take turns expressing gratitude for something that happened that day. This practice creates a positive and uplifting atmosphere while teaching children the value of appreciating the little moments in life.

  3. Writing thank-you notes: Encourage your child to write thank-you notes to express appreciation to friends, family members, or teachers. This exercise teaches them the importance of acknowledging acts of kindness and fosters a sense of gratitude in their relationships.

Cultivating gratitude in daily life

  1. Encouraging mindfulness and presence: Help your child develop mindfulness by encouraging them to be fully present in the moment. This allows them to notice and appreciate the small details that often go unnoticed.

  2. Practicing gratitude in challenging situations: Teach your child to find silver linings in difficult situations. By reframing challenges and focusing on lessons learned or personal growth, they can cultivate gratitude even in the face of adversity.

Teaching children the power of appreciation

  1. Expressing gratitude for nature: Encourage your child to spend time outdoors and develop an appreciation for nature's beauty. They can express gratitude for the trees, flowers, animals, and the wonders of the natural world.

  2. Acknowledging acts of kindness: Teach your child to recognise acts of kindness from others and express gratitude. By noticing and appreciating the thoughtfulness and generosity of others, they learn the importance of gratitude and develop empathy.

The impact of gratitude on happiness and resilience

  1. Building positive emotions and happiness: Regular gratitude practice helps children develop a positive outlook on life, fostering happiness and well-being. It allows them to shift their focus from negativity to positivity, cultivating a sense of joy and contentment.

  2. Developing resilience and coping skills: Gratitude equips children with the ability to find strength and resilience during challenging times. By focusing on what they are grateful for, they develop coping mechanisms and a positive mindset that helps them navigate difficulties with greater resilience.

Before you proceed, kindly watch this short video. It illustrates how a small gesture of gratitude can significantly alter someone's perspective on life. Disclaimer: Please note that the embedded video within this blog post is not the property of our organisation. It is shared here purely for informative and educational purposes.

Making gratitude a habit

  1. Establishing a daily gratitude routine: Set aside dedicated time each day for gratitude practice. It could be in the morning, before bedtime, or during family gatherings. Consistency is key in making gratitude a habit.

  2. Incorporating gratitude in family rituals: Integrate gratitude into your family's daily rituals. For example, express gratitude before meals, share highlights of the day during bedtime routines, or start family meetings by acknowledging something each member is grateful for.

Fostering a gratitude community

  1. Creating gratitude activities at school: Educators can introduce gratitude exercises in the classroom, such as gratitude circles or gratitude jars. These activities promote a positive and supportive learning environment.

  2. Engaging in acts of kindness together: Encourage your child to participate in acts of kindness, such as volunteering or helping others. Engaging in these activities as a family fosters a sense of gratitude and community.


In conclusion, incorporating gratitude practice into children's lives is a powerful way to foster appreciation, happiness, and resilience. By engaging in gratitude exercises such as keeping a gratitude journal, sharing gratitude at mealtimes, and writing thank-you notes, children develop a positive mindset and an appreciation for life's blessings. Cultivating gratitude in daily life, teaching children to appreciate nature and acts of kindness, and highlighting the impact of gratitude on happiness and resilience further enhance their well-being. Making gratitude a habit and fostering a gratitude community create a positive and supportive environment for children to grow emotionally and develop a deep sense of gratitude.


Q: At what age can children start practicing gratitude? A: Children as young as three or four years old can begin practicing gratitude in simple ways, gradually building on it as they grow.

Q: How can I encourage my child to keep a gratitude journal? A: Make it a fun and interactive activity. Provide colourful pens or stickers for them to decorate their journal and offer prompts to help them get started.

Q: Can gratitude exercises help with anxiety and stress in children?

A: Yes, practicing gratitude can help children develop coping mechanisms, reduce anxiety, and manage stress by shifting their focus to positive aspects of their lives.

Q: How long does it take for children to experience the benefits of gratitude practice?

A: The benefits of gratitude practice can be experienced quite quickly, but they become more profound with consistent practice over time.

Q: Can gratitude practice improve relationships between siblings?

A: Absolutely! Encouraging gratitude within the family can foster a sense of appreciation and empathy among siblings, strengthening their bond.

Remember, gratitude is a beautiful gift we can offer our children. By incorporating gratitude exercises into their lives, we nurture their well-being and help them cultivate a positive and grateful mindset that will serve them throughout their lives.


bottom of page